Travelling athletes and their nourishment

If you are an athlete, travelling is basically part of your life. People who are into sports have their fair share of out of the country trips. These may be due to their trainings, seminars, and competitions. Nevertheless, one of the most common problems you may encounter is the assurance of getting the right amount of nutrition that your body needs. Things that you need to guarantee when it comes to your nutrition are getting the right amount of carbohydrates and protein, achieving the daily amount of vitamins, balance of energy intake, adequate hydration and food safety. These are all essential to maintain your performance on its optimum level.

Being in a different place may compromise your holistic health. It is vital to keep your health safe and protected during travel since your career highly depends on it. Since time difference may alter your eating patterns, you must overcome the changes as much as possible to stable your highest potentials. Here are few tips to guide you as you take the road.

Ø  Plan

Planning is an essential part of travelling. And it plays the most vital role with athletes. Plan ahead of time your daily meals according to your nutritional needs. If possible, create a combination of meals and list them in a daily schedule. This will help you maintain the nutrient level in your body.

Ø  Research your destination.

Find time to do some background check on your destination. If it is necessary, and you would like to taste their local cuisines, pay enough effort to understand the nutrients per serving of the dishes. Furthermore, check the availability of all the essential foods, the hygiene of their preparations, and the method of how you could eat. Would you have your food served under a schedule, or you would need to rely on some restaurants?

Ø  Bring some useful foods

In case you suspect that the local cuisines will jeopardize your standard nutrition, you should have some useful foods with you. Some of what you can bring are:

·         Cereal bars

·         Canned snack pack fruits

·         Breakfast cereals

·         Dried fruits

·         Jam, honey, and peanut butter

·         Powdered sports drinks

·         Powdered liquid supplement meals

·         Concentrated fruit juice

Ø  Hydration

Stay hydrated as much as possible according to your body needs. If you must, refrain from drinking tap water as it may possibly cause digestive issues. Opt for bottled water and try to match the liquids that you loss with the amount of your intake.

Ø  Reminders

If you are out the city, you must avoid high risk food sources such as street foods, fish and shellfish, and raw foods. Always take the steaming foods and those that are refrigerated adequately. Furthermore, trust only food chains with reputable names and well know franchises. You must also avoid sharing cups, bottles, and utensils at all times as these could be a way to acquire infections and illnesses.

As an athlete, your well-being is your treasure. It does not matter if you tend to be picky with the foods and drinks that you ingest. What is important is that you keep yourself healthy at all times.

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