One of the highlights of the school year is
when children go on a field trip. After all, this trip gives them a breathe of
fresh air and a change of scenery which they need after spending long months
inside the classroom, answering assignments, listening to teachers and watching
movies. In addition to this, going on a trip is also a good way for them to
learn things in a different way.
Before, packed lunch would mean a few
crackers, peanut butter and jelly sandwiches, chips, sodas or any canned
beverages. Now, people are starting to be more health conscious. If you want
your child to eat healthy foods, then you must give them a healthy packed
lunch.
Here is a simple guide on how to do that.
ñ Keep drinks and food cold.
Most field trips are done during the summer
season. Because of this, you must consider the temperature shifts during the
trip. The best thing that you can do is to freeze at least two water bottles
and place it in a lunch box along with the food. This will surely keep the food
cold and prevent it from spoiling. In addition to that, you must also add
another frozen water bottle so that your child can stay cold and hydrated for
the entire trip.
ñ Avoid any food that easily gets spoiled.
Due to changes in temperature, there are
foods that easily get spoiled. Lucky for you, there are lots of options that
you can choose from. If you plan on giving him a sandwich, opt for a ham and
cheese sandwich. Ditch the mayonnaise as this will cause the spoilage of the
food. If your child wants something sweet, then go with the usual peanut butter
with jelly.
ñ Incorporate fruits and veggies.
To make the meal more healthy, it is best
that you add some food items that will not easily spoil but will give them the
nutrients that they need. Some of the best options that you have include fruits
or any veggies like carrots, broccoli and many more.
ñ Add a special touch.
To show your child how much you love him,
then it would be best that you add a special touch to his packed lunch. You can
try shaping the food items in a way that they would look like art. Many mothers
are doing that today. Doing this will surely put a smile on your child's face.
If you do not have excess time, you can just simply tuck a note in his lunch
box.
A school bus trip may be fun but it can
also get quite uncomfortable, especially for children. In addition to that, it
can get quite tiring too. That is why healthy lunch must be included in your
list of things
to bring in a school bus trip.
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