Tips to Avoid Being Ripped Off in a Foreign Taxi

Taxi drivers and cabs are a lot of help when in a foreign destination.  They can make  your life easier and more  convenient.  Taxi drivers can easily identify whether you are a traveler or not. Remember that whether you are  in a local or foreign taxi, you should consider your safety and security. If you are in a foreign country, it would be safer to check and look for proper identifications.  Determine if the cab is from a licensed company. You should know ways how you can avoid being ripped off.  You can check the list below.

Look for a taxi stand.   By the time that you reached the airport, find taxi stands. Refrain from getting a cab at anywhere, since there may be individuals to approach you to ride on their taxi.  You can ask the security where the taxi stands are.  Through this, you can make sure that you will be dealing with licensed drivers and company.  You can make sure that you would be billed fairly.

Check for the taxi meter.  Having a taxi meter is one of the indications that you are  dealing with a legitimate taxi.  Some drivers  may just ask to agree to a certain fare.  Even if you agreed, you can still ask him to turn on the taximeter just to check if it is close  to the fare that you negotiated with. Still, it is better to rely on the taxi meter.

Determine the estimate.  If you are in a foreign country, using their currency, it would be quite difficult to guess how much your fare will be. Before going out, ask a local, a waiter or a hotel staff about the estimated fare.  At least, you can prevent being  cheated.  You may also consider negotiating with a specific price, based on the information that you were provided.  Make sure that you do offer a fair fare for these people are also working  for a living.

Have an idea about your destination.  Though you feel strange, avoid looking disoriented.  Research for important  landmarks and  routes, so that the driver will not think that you know nothing.  You  can also ask the locals before you get in the cab. It will also help to always bring  a map with you to make sure that you are still on the right way. 

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Tips to a Smoother Long Flights With Your Little Ones

To travel long distances is not that simple, especially when you are traveling with toddlers and kids. They are unpredictable and they do not really understand what is going on.  This is why parents are sometimes thought twice whether to bring or not to bring their little ones; however, traveling with your kids is one of the precious experience you could ever have. Below are some suggestions to make long distance travels easier and smoother with kids.

Try to go with the flow.  It is common that you have  daily routines  and habits at home, which you would like your children to strictly stick to.  During the travel, it is not bad to be a little bit tolerable.  Try not to scold your kid if he does not want to sleep or if he is not eating the usual. 

Let your kid feel that this moment is something special and he can do something different; however, make sure to still remind your kid regarding the good values and etiquette that were taught at home.

Take charge of your attitude.  Kids can sometimes be annoying to some other passengers, especially to those who never experienced traveling with kids.  Remember that you cannot please all your co-passengers. Some understand, but some may even give you an accusing look, since you are the ones to be blamed for a misbehaving kid. Just be nice and smile.  Apologize if you need to, but at the  end of the day, they won’t really matter at all.

Carry  healthy snacks and water.  Kids can feel hungry anytime, so it is better if you are  prepared.  You may also offer them snacks to keep them entertained when they start to feel bored during the long flights.  You  may  bring colorful candy and other sweet stuff.  You may also bring cracker, nuts, bars and other nutritious snack.

Take advantage of their nap time.  More or less, you have an idea about their nap and sleep time. When kids are sleepy, they tend to be  more unpredictable.  When you start to recognize that your kid is  feeling sleepy, take advantage of the situation to also nap.  This will help you recharge yourself and regain your energy.  Travelling can be very exhausting, especially when you are the one who is looking after the kids. 

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Surefire Travel Tips for 2016

The internet provides people numerous benefits. It can help us make things a lot easier such as booking online. So you better make sure to surf the net before you travel to different places. If you go to other options, then you are only making your booking a lot more complicated. Next time you decide to have vacation, make sure to use the internet, before you do that, read the necessary travelling tips that we will discuss in this article.

One of the most important travel tips is to make sure that you review the rules on airline security as well as requirements like documents at your destination. You need to review these tips before you board your flight and exit the place. There are a number of things that you must also consider such as the things that you can carry in your luggage, the amount that you will need to pay in case your excess your baggage, travel documents and passport.

Before you visit your destination, it will be a great idea to know few things such as its history or literature. For instance, if you like to visit the Eifel Tower in France maybe it is a good thing to know its history and the reason it is built. If you have a little understanding about the history of your destination then it will help you understand the admiration of the locals for their landmarks. You can ask you friends who have visited the place where you want to go for some travel tips.

It is important to make time in learning a few things about the culture as well as customs in your destinations. You can search for the most common mistakes that tourist commit, this will help you avoid committing mistakes and make your vacation worry free. You need to know the local currency so that you can prepare the right budget for your tour, make sure that you don’t forget having extra money in case of emergency. It will be essential to know the proper etiquette when it comes to meeting people as well as tipping etiquette, you don’t want to insult professionals people by giving them tips when you ought not to. You can also learn about the dress codes, there are cases that proper dress attire is required when you visit a certain place.

Another important thing that you need to do is to learn more about the health and safety risks. There are possibilities that you might get exposed to diseases when you visit a certain destination. You can inquire if the officials require vaccinations before you visit a certain place. There are many tourist destinations with their own tourist frauds and scams, make sure to know more about them to avoid the risks.

As you go to new and unfamiliar places, it is always important to be prepared. Even if you feel that you can rely on your phone for directions, it will be wise to have a map. In case you get lost and there are no phone signals, you can rely on your map. Always keep in mind that it will be best to take a cab to take you back to your hotel.

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Must See in Philadelphia

If ever you are on a business trip or vacation in Philadelphia, you should visit some of the good places to visit in the city. The city of Philadelphia is rich in culture and history and visitors will not be bored because of the many activities and nice places that you can visit inside the city. Here are some of the top places that you should not miss when you plan to visit Philadelphia.

The Liberty Bell

The proud figure for country’s independence can be found in Philadelphia. The Liberty Bell has served the country throughout the years and situated inside the Liberty Bell Center. People who love history will surely appreciate the historic documents and artifacts which can be found here. You can enjoy exploring the Liberty Bell Center for free.

Philadelphia Zoo

It is one of the significant attractions in Philadelphia. Families will surely enjoy visiting the zoo as there are numerous events for children. It covers over 42 acres of land that homes over 1300 various types of animals. One good things about the zoo is that most of the animals living here are rare and endangered that is why most visitors keeps coming back to see them. Most families will enjoy the different programs and activities being offered inside the zoo. Visitors will not only have fun but they will also learn a lot of things because of the educational activities they offer. Another good deal they offer is you can avail family memberships for only $105 a year.

Philadelphia Museum of Fine Art

For visitors who love art, The Philadelphia Museum of Fine Arts is the perfect place to visit. This is also an ideal place to go if you want to spend your day and learn things at the same time. It homes more than two hundreds artifacts and objects as well as some of the most beautiful art collections not just in the country but the whole world. You can find different art styles which includes photography, sculptures and decorative art designs from different parts of the world that is why you art lovers must see and visit this place.

Citizens Bank Park

If you want to see an extraordinary view then Citizens Bank Park is the right place to go. You can see a lot of people in the park and there are many children and adults who love playing here. You can go to PahanaticPhun Zone, one of the featured attractions of the park that is perfect for kids of all ages. This is also ideal for people who are fanatic of baseball because of the All-Star Walk as well as Memory lane inside the park.

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Must See Attractions in Boston

Boston Public Garden

Boston Public Garden is the very first botanical garden in the US. This typical Victorian style garden comprise of more plants, blooms, exotic tress, and botanicals as compared to several others in its area.

Not just comprised of flowers and plants, you will also see several other activities to enjoy in the garden like the historic Swan boats, fountains, monuments, and a Lagoon. Boston has plenty of their city plants cultured here, including some from clients from other cities. Most couples also find this garden so calming, gorgeous and inspirational that they make this their wedding venue.

A View of the Atlantic Ocean

The Boston Harbour Cruise company offers a superb three-hour way to view the aquatic life of the Atlantic Ocean. The thrilling thing is that you are being given the opportunity to see them in a quicker than fury ride from the Boston Catamarans. The Cruises’ Catamarans have temperature-controlled surroundings for inside viewing including three outdoor decks. Drinks and snacks are being served while you enjoy great music luxury seats while on board for the Boston Whale Watch. You will definitely be enjoying the greatest maritime show ever of the biggest marine life in the ocean, which includes whales and dolphins.

Duck Tours

Does Duck Tour sounds familiar to you? For sure, you have heard of it! For around 30 US dollars you get more than an hour in Duck sightseeing vessel that will bring you on your trip throughout historic Boston, accompanying waters and several other sight-seeing localities. You will notice Boston Common, Copley Square, Bunker Hill, Big Dog, and many more on your trip that you will need a camera to keep good memories.

Martha’s Vineyard

Martha’s Vineyard is an island near Boston and is located in the South area of Cape Cod. Tourists will definitely love to see and experience the light, airy summery feeling that people get with the setting there. The lovely, sandy beaches are among its greatest attractions. People can see the most ancient US carousel here, still fully functional and part of the US Historic Landmarks list. Travelers will like this island because of the six quaint cities, the shopping appeal, the great experiences and available pictures of the very first lighthouse constructed at Gay Head cliffs plus anyone over 12 years old will even be grateful for the some time to sit and relax in the calmness and beauty of the place.

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Get A Better and Updated Version of Yourself Through Travelling

For most people, the idea of doing a solo travelling may seem challenging or overwhelming. Without someone to go with you, they worry about who to connect with, how to enjoy and have fun, and also, what they would expect to experience if they are just going through things and places on their own. But being a solo traveler can actually give you several benefits. It enriches the past and open new doors for greater possibilities. Listed below are some reasons why you can end up being better after travelling alone:

Know More About Yourself

Going out to travel on your own would mean independence. Instead of asking somebody for help, you have to do everything all by yourself. You have to make sound judgment and decisions and rely on your own talents and skills. Through this, you will not just know more about who you are before, but more so about who you can be in the future. Pick up new skills and experiences that will further make you a better person with this travel experience.

You Can Stand On Your Own

In today’s time and age, it is somehow easy to “belong” all the time. We don’t get as much free time to spend alone. But when you travel without a companion, you get that opportunity to become comfortable with the idea of being independent. Rather than thinking about how others are doing, all you have to think about is yourself.

Things Will Never Be the Same for You

After travelling alone, a lot of people experienced a drastic “change” after their travel. This is very natural as you have experienced something that other people do. By going alone, you have had precious times to be more introspective, more reliant on your own body and mind, and feel free to be alone with your ideas.

Make New Friends Abroad

Most of the time, when we go with somebody else, we cloister ourselves off with these people, even as we visit new places. When you go alone, you will be given an opportunity to meet new friends. Without any hindrances, you will be free to talk to strangers anytime you want to.

You Become More Patient

Surprisingly, patience is among the greatest things one can learn when travelling alone. Because you will be faced with different challenges during the trip, you have no other option but to solve it on your own rather than pawning it off to others. But with perseverance, you would know how to put things into perspective and so you learn the value of patience.

So, if you have plans of trying travelling alone, don’t think twice. It will certainly be one great opportunity to discover more about yourself. Travelling isn’t just about seeing new places and experiencing new culture; it is about seeing the real you and discovering what else you can do. What are you waiting for? Check it off your bucketlist soon! Happy travel!

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How To Plan A Multi-Family Camping Trip Without Any Stress!

For many people, summer is the perfect time to go camping with their kids. But for many, it is the perfect time for them to go camping with their kids.. and the family members of their friends. If you have been the unfortunate one who has been assigned to plan the entire camping extravaganza, you are surely worried by now. Well, don’t be. This is because we have provided some of the planning tips that you may need to make sure that your camping trip will go as smoothly as possible:

·         Take note of the kitchen and cooking schedule.

One of the biggest issues that you will have to deal with when you go on a camping trip with other families would be the cooking and kitchen schedule. Of course, it will be awkward to assign schedules but it is recommended that you let everyone know what kitchen supplies and food you will need for the trip. It is recommended that you assign a family in charge of dinner, breakfast or lunch. You can also do potluck if you want.

·         Have a conference call.

Do not talk to the members of the families one by one. To make sure that everyone understands what has to be done, it is best that you perform a conference call with the mothers of the families. In this way, you can be able to exchange ideas and they will feel like they are part of the entire process. Plus, it is also recommended because it is one of the best ways to break the ice and make you feel closer to each other.

·         Plan activities.

Of course, no one would want to waste their time staring at one another during your camping activity. The lack of technology during camping will surely bore everyone out. That is why you should make an effort to entertain all the kids and the participants by planning some fun fun activities for everyone. You can plan some games or you can go hunting or you can do whatever you want. Just make sure that you will do your research beforehand so you can know what type of activities is perfect in the camping area.

Planning a camping trip with your family is already hard enough. Inviting more people to join you will make the experience really chaotic. Well, not all the time! Truth is, it is possible for you to push through with a multi family camping trip and you can do that without any stress if you will try to follow the tips that we have mentioned above. 

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Beaching in Australia

Beach getaways have always been famous amongst tourists year round. A trip to the beach is the classic idea of relaxation for families, newly wed, and even singles. The sand in between your toes and the noise of crashing waves are soothing and attractive. So, whether you are rushing off for fun or for a romantic trip, a beach trip is quite hard to beat. Beach tips are very inspiring and are always a good choice.

Port Phillip is only south of Melbourne’s downtown place, lying along the Port Phillip Bay in South East Australia. When the temperature rises, residents pack their swim wears and flock to this seaside street where a handful of beaches offer everything from bathing to surfing, to play areas for children and grilling facilities for beautiful beach picnics.

Sandridge Beach is one of the most beautiful destinations in Port Melbourne. It is just less than four miles from the city proper. The beach is in a more peaceful area, with sceneries of the Melbourne skyline behind it. The shore was improved and now features a children’s park and playground with sandpits, small boats, and swings to enjoy in. The beach likewise has grilling facilities and picnic areas. It offers great water sports activities. Kayaks are normally rented at Peak Adventure and picked up directly at Sandridge Surf Lifesaving Club.

Middle Park Beach is yet another beach attraction in Port Melbourne. It is less than one mile and just west of Beaconsfield Parade. This beach resort also has a surf lifesaving club that houses kiosk and dressing rooms for swimmers. The perfect place to swim at Middle Park is just in front of the club house to prevent any rip channels, as well as to spend more time on the shallow sand bars. Exciting activities like surfing and fishing can be enjoyed greatly by kids and adults. A playground is likewise onsite for leisure and fun.

Among Melbourne’s premier attractions, St. Kilda Beach has a momentous pier and is home to a small colony of penguins in its seawalls. As you stay here, go out and see the popular Luna Park, an outdoor amusement complex that has slideshows, rides, and restaurants. St Kilda Sea baths are also advertised at this city beach. These sea water pools were first built in the 1800s and are now part of a remarkable day spa. The shore greets swimmers and kite boarders, while cycling are permitted on the boardwalk.

Elwood Beach has activities for tourists of all ages, with playgrounds on the lawns for children. Fishing and some other sports like tennis can also be enjoyed at this place. Interests of every tourist are always being prioritized by the staff and crew.

This picturesque beach also has walking paths and bridges to enjoy. Elwood Beach is just south of Melbourne's center and visitors can see the city skyline from the walking paths along the foreshore. Plan a meal and take advantage of the barbecuing facilities here, as well as the beach's picnic areas.

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Four Things You Should Avoid Wearing in A Plane

When it comes to traveling via plane, there are lots of things that you have to think about. These include what and what not to wear. Being in the plane for long hours is already comfortable in itself. When you wear the wrong things, it will get a lot more comfortable. With that in mind, here are some things you must shy away from wearing when traveling:

·         Tight clothing

Never ever wear anything restrictive when traveling. Always opt for light fabrics that make your body and skin breathe. Recommended fabrics include chiffon, linen or cotton. Avoid tight fitting clothes as these can impede blood circulation all over your body. Ditch the tight fitting skinny jeans and opt for boyfriends instead.

·         High heels

When it comes to choosing what to wear in a plane, always remember that comfort is key. And because of this, one of the things that you must avoid is a pair of high heels. This can certainly make you feel pain and discomfort all throughout the flight. Instead, opt for hiking boots and walking shoes.

·         Too Revealing outfits

Not many people know this but the airline staff has the right to refuse anyone boarding rights once they find their outfits obscene, lewd or just patently offensive. There have bene instances when women wearing too revealing outfits have been denied entrance to the aircraft. Since you will never know what might be offensive to the airline, it is highly recommended that you stick to conservative outfits. In addition to this, you must avoid wearing shirts with curse words or offensive statements written all over it.

·         Summer ensemble

When it comes to traveling via plane, you should focus in choosing clothes that will keep you warm. Because of this, you must shy away from wearing warm-weather clothing. Keep in mind that the airline staff are instructed to keep the temperature in the plane as low as possible. That is why you will not comfortable when you wear outfits that will make you feel a lot colder. When it comes to plane traveling, layering is always the key. Before you ride the plane,you will have to walk for a few minutes and this will cause you to sweat. During those times, you can wear a tank top but you will need a coat and a scarf to keep you warm during the entire flight.

Choosing the right wardrobe is one of the things that you should do before a flight. As you pack your suitcase, please keep the items enumerated above in mind. In this way, you can avoid the discomfort that wearing these things can bring you when you are on the plane. 

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Top Secrets To Have Fun At A Water Park

Once that final school bell rings, children will be happy to get out of school for quite a few months. As a great parent, you surely have something big planned for your kids during the summer season. For sure, visiting a water park is one of them. Before you go on your trip, there is one thing that you know: a visit to water park with your kids can be chaotic. That is, if you have no idea as to what you should do. To help you out, here are some of the top tips on how you and your kids can have fun at a water park:

·         Know the slides.

There are different types of slides in a water park. Some are fast and some are long while some are short. Before you go, know the difference between the slides so you will be able to know which is suitable for your kids.

·         Wear lightweight clothing.

Baggy clothing is not a great option when in a water park. If you wish to go faster in the slides, opt for lightweight swimshorts.

·         Sunscreen is an absolute must.

Of course, sun burn is a big bummer during a water park. This is why you must never ever forget putting or applying sunscreen to yourself and to your kids as well. Make sure that you choose a sunscreen with a high SPF and do not forget to reapply after a few hours.

·         Know how to ride the slides.

This is one thing that water park guests do not place too much attention on. If you wish to make the most out of your slide adventure, then you need to know what kind of position will help you enjoy the ride that you want. If you wish to experience maximum speed, then it is recommended that you lie your head back a bit and fold the arms across your chest. For fast slides, it would be best that you extend your legs but keep them crossed at the knees.

·         Choose your bikini wisely.

Water parks are a lot more adventurous than a beach getaway. This one is the tip for the moms. If you wish to enjoy the park and take good care of your children at the same time, then you have to know how to choose your bikini properly. Opt for a bikini that does not get loose easily. After all, you do not want to end up with a missing bikini, right? One of the best choices that you can ever have is to wear a one piece bikini. It may not look that sexier but it can definitely be much safer for you.

In addition to knowing some water park safety tips, you also have to master the water park tips that we have mentioned above. The water park can both be a scary and exciting place but with the tips mentioned above, you can surely be able to make the most out of your water park visit. 

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Four Signs That Your Hotel Is Not Worth It

Staying in a hotel is supposed to be a wonderful treat. However, there are some hotels that make the stay a great nightmare. Staying in a shady hotel can certainly ruin your entire trip. If you wish to avoid the nightmare hotel, then there are some signs that you should watch out for. Upon entering your hotel or hotel room, please watch out for these five signs right away:

·         They have outdated check in equipment.

If you enter the hotel and you see that there are no computers there, that is a really bad sign. It means that the management does not make any effort in streamlining the processes of their hotel so you really cannot expect them to be as efficient as you want them to be. This indicates that they do not prioritize giving their clients great service.

·         The towels are yellowish and rough.

No one wishes to use rough and dirty towels. If the hotel has such kind of towels, it is a sign of neglect. The roughness and the yellow color of the towels indicate that they have been overused and that the hotel is not taking action in replacing it, it means that they do not care about your health.

·         There are only a few staff present.

In order for a hotel to give an amazing experience to their guests, they need to have the right amount of staff. In the event that you walk in to the hotel and you have noticed that there are only a few staff available, they might not be able to give you the service that you deserve. The hotel might make you wait for a long time for stuff like water, extra blanket and many more.

·         The carpeting is already wrecked.

There is nothing wrong with a little touch ups with the carpeting of the room but if you have noticed that the carpet already has an entire black hole in it, then that is an entirely different story. We all know that carpets always fall victim to spills. If the hotel is just cutting out carpet and just re pasting it, then it indicates that they are just focusing on minor renovations and does not care too much about the look of the entire hotel.

There are some things that you should remember when booking a hotel. Even though you have considered all these things, there are times when you will still come across a hotel that is not worth the money. In the event that your hotel exhibits all the signs mentioned above, it is highly recommended that you find a new hotel where you can stay in. 

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Signs That You Need To Travel More

Traveling has become a worldwide trend. Today, many people dream of traveling to different places, seeing the world, meeting new people and enjoying many experiences. This may be the reason why you also dream of going to different countries and discovering different traditions and culture.

But how do you know if you have traveled enough to really call yourself a wanderlust? Well, here are some signs that you should watch out for:

·         You have not explored your own country.

Many of us dream of visiting foreign countries. But how can you call yourself a wanderlust if you have not paid attention to your very own country? If you just dream of seeing the world’s famous destinations, then you cannot call yourself a wanderlust, you are just tourist! So, think about this through: What destinations in your country should you visit? What experiences that you can enjoy in your own country? If you haven’t explored your country enough, then it is about time you start doing so!

·         You haven’t been lost for quite a long time.

If you cannot recall a time when your travel plans  went astray or when your trip became messy and chaotic, that doesn’t mean that you are a good travel organizer. No, that just means that you have not traveled enough. Enjoying travel in its purest form means that you enjoy and experience the ups and downs as well as the right and wrong.

·         You haven’t been changed by travel yet.

Travel is meant to change you and change the way you see the world. If one person asked you how you have been changed by traveling and you cannot think of one good answer to that questions, then it means that you have not traveled enough. If it really is your passion to travel, you would need long hours just to answer that one simple questions.

·         You do not have friends at different parts of the world (or your country)

Traveling is not just by seeing places—it is about meeting people too! So if you have been traveling for quite a while now and you still have not met any locals or any other tourists, then this means that you have not travelled enough yet.

·         You have not recreated your travel list.

Many of us have been keeping a list of the places that we want to see. People who are well traveled have already recreated their travel list. They have already slashed out some of the destinations listed there that they have already visited and they have also added new cities or countries to the list.

So, do you exhibit all the signs mentioned above? If yes, then it is best that you take a trip right away! Start planning for your next trip so you can satisfy your inner wanderlust. Know the keys to successful trip planning so you can be able to plan a memorable and well organized vacation! 

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Ventures can change your life!

Travelling athletes and their nourishment

If you are an athlete, travelling is basically part of your life. People who are into sports have their fair share of out of the country trips. These may be due to their trainings, seminars, and competitions. Nevertheless, one of the most common problems you may encounter is the assurance of getting the right amount of nutrition that your body needs. Things that you need to guarantee when it comes to your nutrition are getting the right amount of carbohydrates and protein, achieving the daily amount of vitamins, balance of energy intake, adequate hydration and food safety. These are all essential to maintain your performance on its optimum level.

Being in a different place may compromise your holistic health. It is vital to keep your health safe and protected during travel since your career highly depends on it. Since time difference may alter your eating patterns, you must overcome the changes as much as possible to stable your highest potentials. Here are few tips to guide you as you take the road.

Ø  Plan

Planning is an essential part of travelling. And it plays the most vital role with athletes. Plan ahead of time your daily meals according to your nutritional needs. If possible, create a combination of meals and list them in a daily schedule. This will help you maintain the nutrient level in your body.

Ø  Research your destination.

Find time to do some background check on your destination. If it is necessary, and you would like to taste their local cuisines, pay enough effort to understand the nutrients per serving of the dishes. Furthermore, check the availability of all the essential foods, the hygiene of their preparations, and the method of how you could eat. Would you have your food served under a schedule, or you would need to rely on some restaurants?

Ø  Bring some useful foods

In case you suspect that the local cuisines will jeopardize your standard nutrition, you should have some useful foods with you. Some of what you can bring are:

·         Cereal bars

·         Canned snack pack fruits

·         Breakfast cereals

·         Dried fruits

·         Jam, honey, and peanut butter

·         Powdered sports drinks

·         Powdered liquid supplement meals

·         Concentrated fruit juice

Ø  Hydration

Stay hydrated as much as possible according to your body needs. If you must, refrain from drinking tap water as it may possibly cause digestive issues. Opt for bottled water and try to match the liquids that you loss with the amount of your intake.

Ø  Reminders

If you are out the city, you must avoid high risk food sources such as street foods, fish and shellfish, and raw foods. Always take the steaming foods and those that are refrigerated adequately. Furthermore, trust only food chains with reputable names and well know franchises. You must also avoid sharing cups, bottles, and utensils at all times as these could be a way to acquire infections and illnesses.

As an athlete, your well-being is your treasure. It does not matter if you tend to be picky with the foods and drinks that you ingest. What is important is that you keep yourself healthy at all times.

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