Luxury travel is hard enough but a business
travel is much harder than you think. Mixing business with pleasure is never an
easy thing to do and traveling when you have plenty of deadlines to meet is
truly stressful. If you wish to be the boss on your next business trip, here
are some of the things that you should know about:
·
Beat jet lag.
The first order of
business would surely be to beat jet lag as much as you can. While there is no
tried and tested way to totally get rid of jet lag, there are some ways on how
you can manage your circadian rhythm which would help minimize the effects of
jetlag in return. The best way to do this is to avoid eating anything 16 hours
before you reach your destination. Upon arrival, eat right away. When you do
this, your circadian rhythm will surely be reset and you can easily adjust to
the new time zone that you are in. However, you should not forget to drink
plenty of water during your flight so you can avoid being dehydrated.
·
In the event that you choose to
eat, opt for healthy and nutritious meals.
In the event that you are
not able to do your 16 hour fast, the least that you can do is to be careful in
choosing what foods you should eat. For shorter flights, it is best that you
opt for vegetables, dried fruits, nuts or hummus. On the other hand, a better
source of protein like fish or meat is best in keeping you full for longer
flights.
·
Bring relaxing teas.
One of the best ways to
feel relaxed during the flight is to drink tea. That is why it is recommended
that you bring a bag of relaxing herbal teas that will help you sleep well on
the plane. Some of the teas that you should try include lavender, chamomile,
passion flower, holy basil, lemon balm and many more.
·
Unpack right away.
It is recommended that you
unpack your suitcase right away upon arriving at your hotel room. It won’t take
much of your time but it will help you prepare for your series of meetings and
events. Plus, unpacking early will help minimize the wrinkles in your clothes.
Let us face it—there is no way for you to
make travel convenient and hassle-free. The best thing that you can do is to
make it bearable. With the business
related trip tips that we have mentioned above, you can surely be able to
enjoy your next business trip like a boss.
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